Note on Vegetarian/Vegan labels

The recipes labeled Vegetarian and/or Vegan may have references to animal products.

The animal products referred to are an optional protein source for omnivores, but not required for the actual recipe.

February 29, 2012

Poor Man's Beef Stroganoff

Poor Man's Beef Stroganoff, with tri-colored rotini and peas.
1 lb ground beef, lean
200 g mushrooms, sliced
1/2 lg. onion. diced (approx. 135 g)
1-1/4 c. cream of mushroom soup, low sodium (1 can)
2 Tbsp Worcesteshire sauce
1/2 c. nonfat milk
1/2 c. sour cream, reduced fat

Brown ground beef with onions and mushrooms over med-high heat until cooked thoroughly (~10 minutes). Drain.

Reduce heat to medium. Add soup, Worcesteshire sauce, and milk, mixing well. Continue to cook for 5-10 minutes or until the "sauce" is the consistency you like.
Remove from heat. Stir in sour cream.

Serve over noodles, rice, or biscuits.

Preparation Note - Start the rice, or water for noodles, at the same time as the meat. The water, if noodles, should come to a boil at around the same time you drain the meat. Add the noodles at that time and they should be done all at the same time.

Serves 4
Per serving - 1 cup and a smidge
Calories - 290.1
Carbohydrates - 13.6g
Sugars - 3.9g
Fiber - 1.5g
Fat - 13.4g
Saturated Fat - 5.3g
Cholesterol - 80.5mg
Protein - 28.9g
Sodium - 446.1mg

p.s. Yes, that is a full sized plate. It's a huge serving.

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