Note on Vegetarian/Vegan labels

The recipes labeled Vegetarian and/or Vegan may have references to animal products.

The animal products referred to are an optional protein source for omnivores, but not required for the actual recipe.

August 9, 2011

Sweet & Spicy Salmon

Sweet & Spicy Salmon with watermelon salad and baked potato

4 - 5oz Pacific Salmon steaks (king)
1 tsp Chili powder
1 tsp Paprika
1 Tbsp Brown Sugar, packed
1/4 tsp garlic salt
2 tsp garlic, minced

Combine the spices, sugar, and salt until well mixed. Rub onto the salmon steaks. Let sit, covered, in the fridge for 20-30 minutes (optional).

Bake at 350 F for 40 minutes or until desired doneness is reached.

Serving size - 1 salmon steak.

Serves 4

Per serving 4.5 oz (after cooking, approximate)
Calories - 289.4
Carbohydrates - 6.2g
Sugars - 4.7g
Fiber - 0.5g
Fat - 17.1g
Saturated Fat - 2.7g
Cholesterol - 87.7mg
Protein - 29.5g
Sodium - 200.6mg

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