Note on Vegetarian/Vegan labels

The recipes labeled Vegetarian and/or Vegan may have references to animal products.

The animal products referred to are an optional protein source for omnivores, but not required for the actual recipe.

June 20, 2011

Pancake & Biscuit Mix

5 c. white flour
4 c. whole wheat flour
3 c. wheat graham flour (can use whole wheat)
2.5 c. instant nonfat dry milk
1/4 c. baking powder
1 Tbsp baking soda
1 tsp cream of tartar
1.5 c. Splenda, granulated (or other bake safe dry sweetener)
8 scoops whey protein powder, unflavored
1/2 c. flax seed, ground
2 Tbsp vanilla powder (optional)

Combine all ingredients thoroughly and store in an airtight container. (If you're like me and keep protein powder around, wash and save an empty 2 lb container. It will make the perfect storage vessel)

Makes 18 cups
Serving size 1 cup (approx. 130g)

Pancake & Biscuit Mix

1 cup (130g)
Pancake and Baking Mix

1 cup (122.7g)
Pancake/Waffle Mix

1 cup (114.2g)
Calories - 368.4
Carbohydrates - 65.8g
Sugars - 2.2g
Fiber - 7.1g
Fat - 2.9g
Saturated Fat - 0.5g
Cholesterol - 20mg
Protein - 20.7g
Sodium - 553.6mg
Calories 485
Carbohydrate 78.8g
Sugars - 3g
Fiber 3g
Fat 15.2g
Saturated Fat 4.5g
Cholesterol 0mg
Protein 9.1g
Sodium 1485mg
Calories -520
Carbohydrates - 88g
Sugars - 4g
Fiber - 4g
Fat - 18g
Saturated Fat - 4g
Cholesterol - 9mg
Protein - 8g
Sodium - 1280mg

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