Note on Vegetarian/Vegan labels

The recipes labeled Vegetarian and/or Vegan may have references to animal products.

The animal products referred to are an optional protein source for omnivores, but not required for the actual recipe.

May 26, 2011

Chili Meatloaf

Chili Meatloaf with mashed potatoes

2.5 lb lean ground beef
2 slices bread, toasted and crumbed
5 tbsp flax seed, ground
1/2 cup wheat germ
1-1/2 cup diced tomato
1/2 med. onion, diced (Image)
1 cup shredded cilantro
2 Tbsp garlic, minced (Image)
2 Tbsp chili sauce
3 Tbsp Worcestershire sauce
2 Tbsp mustard
3 tsp chili powder
1/2 tsp cayenne

It's meatloaf... Mix all ingredients in a large bowl until thoroughly combined. Place mixture in loaf pans, muffin tins, whatever pan you like to cook meatloaf in. Bake at 375 until internal temperature is at least 160 deg. (approximately 1 hour for loaf pans, less for muffin tins).

Makes 14, 3 oz servings, approx. 1" slices.

Nutritional Info:
Per serving (approx. 85 gr)
Calories - 237
Carbohydrates - 10g
Sugars - 2g
Fiber - 3g
Fat - 11g
Saturated Fat - 4g
Cholesterol - 70mg
Protein - 24g
Sodium - 179mg

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